The Health Benefits of Shellfish

Oct 7th, 2011 Bill Oliveira

The results are in and the verdict is: you should have more fish in your diet. Fish and shellfish have been the staple food source for some of the greatest civilizations. Recent studies have shown that these various types of fish are not only a great source of protein, but a veritable well of other vitamins, minerals, and antioxidants that are essential for a healthy body. With the rising percentages of obesity and heart disease, perhaps Americans need to look at these different cultures as models for a healthier way of life.

Humans have depended upon the many creatures available in the nearby lakes, streams, and oceans to provide sustenance since the beginning of civilization. Ancient Babylonians, who lived between the Tigris and Euphrates rivers, ate dried fish at nearly every meal. The Egyptians, who built their 2,000 year old empire along the Nile River, fished constantly along the rich shoreline. These civilizations used fish as a great source of nutrition to support their many cities and villages. With less time spent tracking and hunting larger mammals, both of these cultures were able to make great advancements in mathematics, astronomy, and architecture.

Scientists and doctors have connected much of the great health problems in America to our love affair with fatty meat products. Steak, roast beef, pork, and chicken all contain a large amount of protein, but they are also high in saturated fats. These saturated fats have been shown to raise the bad LDL cholesterol, which contribute to higher risks of heart attacks and strokes.

Unlike many meat products, fish is an excellent source of good fat, like Omega-3 fatty acids. These good fats are recommended for those at high risk of cardiovascular disease. The American Heart Association recommends for people to eat at least 2 servings of fish per week. They also suggest baking or grilling fish in low-sodium and low-fat seasonings, like lemon juice.

For those who hold reservations regarding the recent warnings about high mercury levels in certain types of fish, the American Heart Association has determined which types of fish to avoid. Larger carnivorous fish and sea mammals, like shark, swordfish, and king mackerel, have been shown to have higher levels of mercury. Other types of fish and shellfish, like cod, sole, crabs, scallops, shrimp, salmon, and clams, have low mercury levels and high Omega-3 content.

As such, the AHA recommends that children and pregnant women avoid eating shark and shellfish. Also, to cut down on adverse effects from possible environmental pollutants, a person should eat a variety of fish and shellfish. For middle-aged men and women, the health benefits of eating fish far outweigh any possible risks.

So perhaps one night, you can enjoy a fresh salmon filet baked in low-fat virgin olive oil. Later that week, mix it up with some grilled shrimp and vegetables. The Portuguese, who hail the cod as one of their most important exports, have over a thousand different recipes for this healthy fish. With endless types of fish and shellfish to choose from, you can create delicious and well-balanced meals that are great for your palate and your heart.

About the Author:

Bill Oliveira is the owner of Chateau of Spain Restaurant located in Newark, NJ. The restaurant is conveniently located close to the Prudential Center. This establishment offers a wide variety of food for dine-in, catering, and more.http://www.chateauofspain.com

Article Marketing

5 people like this article